The keyword Shavasana procedure benefits and contraindications highlights the importance of practicing this relaxation pose correctly and safely. The Shavasana procedure involves lying flat on the back with the body fully relaxed, legs slightly apart, arms by the sides with palms facing upward, eyes closed, and attention on slow, natural breathing. The main Shavasana benefits include deep relaxation of the nervous system, reduced stress and anxiety, improved mental clarity, better sleep quality, and overall rejuvenation after yoga practice. However, understanding the Shavasana procedure benefits and contraindications is equally important, as people with severe back pain, recent spinal surgery, or breathing discomfort while lying flat should practice with support or modifications. Pregnant women should avoid lying on the back for long periods and instead practice Shavasana in a side-lying position for comfort and safety.