One of the most common reasons for extended cycles is perimenopause, the transitional phase before Postmenopause. During this time, the ovaries gradually produce less estrogen, and ovulation becomes irregular. This irregularity can lead to longer or skipped cycles. Women in their late 30s or 40s often begin to notice these changes. The journey toward Postmenopause can take several years, and longer cycles are one of the earliest signs. Align Health and Menopause focuses on helping women navigate this stage with clarity and personalized care, ensuring that these changes are understood rather than feared.
