Good to know! Long hours at airports can be tiring —I always try to stretch or do a bit of mindful breathing between flights. Small wellness practices make travel much easier.
I am Yogesh, a dedicated Health Coach working with yoga schools, helping students and clients live healthier, more balanced lives. Over the years, I have supported students in 200 Hour Yoga Teacher Training in India as well as in global 200 Hour Yoga Teacher Training programs, guiding them through the foundations of practice and mindful living. I also collaborate with schools offering 100 Hour Yoga Teacher Training in Rishikesh where beginners take their first step into yoga teaching, and with advanced practitioners pursuing the 300 Hour Yoga Teacher Training to deepen their skills. Alongside teacher training, I also support short immersive programs like the 5 Days Yoga Retreat in Rishikesh where students experience yoga, meditation, and holistic wellness in a serene setting. By combining yoga, mindful nutrition, and simple lifestyle habits, I help individuals improve flexibility, boost energy, and enhance overall well-being.
