Developing emotional regulation is crucial for managing emotions in a healthy and productive way.
aba therapy for autism Techniques such as mindfulness, deep breathing, and self-awareness help individuals recognize and control emotional responses. Cognitive-behavioral strategies can assist in identifying thought patterns that contribute to emotional dysregulation, allowing for more constructive reactions. For children, therapy approaches like Applied Behavior Analysis (ABA) and social skills training offer structured methods to improve impulse control and emotional expression.