How to Do Jal Neti? To practice Jal Neti, prepare a neti pot filled with warm, lightly salted water that matches the body’s natural salinity to avoid discomfort. Stand over a sink, tilt your head slightly to one side, and gently insert the spout of the neti pot into the upper nostril, allowing the water to flow naturally through the nasal passages and out of the other nostril. Breathe through your mouth to keep the flow smooth, then repeat on the opposite side. After rinsing both nostrils, gently blow out any remaining water to clear the passages completely. Practice Jal Neti in the morning on an empty stomach, ensuring the water is neither too hot nor too cold. With regular practice, the technique becomes easier and more effective, supporting better breathing and sinus health.
