Can We do Anulom Vilom During Periods is a common question among women who practice yoga regularly and want to maintain balance during their menstrual cycle. Anulom Vilom, a gentle pranayama technique involving alternate nostril breathing, is generally considered safe and calming when practiced with awareness and moderation during periods. Menstruation is a natural cleansing process, and the body often needs rest, emotional stability, and gentle support rather than intense physical strain. Practicing Anulom Vilom during periods can help calm the nervous system, reduce stress, ease mood swings, and support emotional well-being, which is especially helpful when hormonal fluctuations cause anxiety or irritability. Since this breathing practice does not involve forceful breath retention, strong abdominal engagement, or inverted postures, it is usually suitable for most women during menstruation. However, it is important to practice slowly, comfortably, and without holding the breath, especially on days when cramps, fatigue, or heavy flow are present. Listening to the body is essential, as every woman’s experience of menstruation is different. If there is severe pain, dizziness, or weakness, complete rest may be more beneficial than any practice. Overall, when done gently and mindfully, Anulom Vilom can be a supportive practice during periods, helping to promote relaxation, mental clarity, and inner balance without disturbing the body’s natural rhythm.
