Hi!
I’ve been using CBD infused oils for a few months, mostly for anxiety and sleep, and I can share some of my experience. For me, it helps reduce mild anxiety and makes falling asleep a bit easier, but it is not a miracle cure. Dosage can vary a lot depending on concentration and body weight, so it is best to start low, like a few drops under the tongue, and gradually increase until you notice effects.
One thing I have learned is that choosing a high quality CBD infused oil is really important. Look for full spectrum or broad spectrum oils that have third party lab testing to ensure potency and safety. Some reliable brands I have tried include Charlotte’s Web and NuLeaf Naturals, but there are plenty of others. Side effects are usually mild, such as dry mouth, slight drowsiness, or changes in appetite.
Everyone’s body reacts differently, so patience and careful observation are key. Keep a small journal to track what works best for you.
