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Autoimmune disorders occur when the   https://www.almaaftercare.com/  immune system mistakenly attacks healthy cells in the body. Conditions like rheumatoid arthritis, lupus, and multiple sclerosis can cause inflammation, pain, and organ damage. Treatment often involves immunosuppressive medications, anti-inflammatory drugs, and lifestyle adjustments

Reproductive health encompasses the   https://www.almaaftercare.com/   well-being of the reproductive system at all life stages. It includes family planning, menstrual health, safe pregnancy, and access to healthcare services. Promoting education and addressing issues like infertility

Sleep health is vital for overall well-being. Quality sleep   https://www.almaaftercare.com/   boosts mood, cognitive function, and physical health. Aim for 7-9 hours of sleep each night, establishing a consistent routine. Create a relaxing environment by keeping your room dark, quiet, and cool. Limit caffeine and screen time before bed.