Building endurance after surgery involves progressive exercise and strength training to restore stamina. Gradual activities, such as walking or light aerobic exercises, improve cardiovascular health and muscle resilience. know more Rehabilitation focuses on safe, incremental goals to rebuild energy levels, enhance physical performance, and ensure a full return to daily activities.    

Preventative therapy focuses on early intervention to maintain mental and physical health before issues escalate. https://www.almaaftercare.com/ It includes practices like stress management, counseling, and lifestyle adjustments to prevent conditions such as anxiety, depression, or chronic pain. By addressing potential problems early, preventative therapy promotes long-term well-being and improves overall quality of life.