How to do Ashwini Mudra is a common question among yoga practitioners who wish to improve their physical, emotional, and spiritual well-being. To practice Ashwini Mudra, sit comfortably in a meditative posture such as Padmasana or Vajrasana with your spine straight and eyes gently closed. Take a deep breath and slowly contract the anal muscles as if you are trying to hold the urge to pass stool. Hold the contraction for a few seconds while breathing naturally, then gently release the muscles. This rhythmic contraction and relaxation is repeated 10 to 20 times. Practicing Ashwini Mudra daily helps activate the root chakra, strengthen the pelvic floor, improve digestion, and enhance pranic energy flow throughout the body.
