Kunjal Kriya, also known as Vaman Dhauti, is a traditional yogic purification practice designed to cleanse the stomach by voluntarily expelling warm saline water. Performed early in the morning on an empty stomach, this kriya helps remove excess mucus, toxins, and undigested waste that accumulate in the digestive tract. By flushing the stomach thoroughly, Kunjal Kriya improves digestion, reduces acidity, enhances respiratory health, and promotes a sense of lightness and clarity. It is often recommended for those dealing with chronic indigestion, congestion, or emotional stress, as it resets both the physical and energetic systems. When practiced under proper guidance, Kunjal Kriya becomes a powerful tool for detoxification, internal balance, and overall well-being.

Practicing yoga to become tall is one of the most effective and natural ways to enhance your posture, flexibility, and overall body alignment. Certain yoga poses such as Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), and Adho Mukha Svanasana (Downward Dog Pose) help stretch the spine, strengthen muscles, and decompress the vertebrae, which may contribute to increased height over time. Regular yoga practice not only elongates the body but also stimulates growth hormones and improves blood circulation. Moreover, it promotes relaxation and better sleep—both essential for natural growth. With dedication and consistency, yoga to become tall can help you stand straighter, feel more confident, and achieve a taller, healthier appearance.